Grades 6-12 Weightlifting for Teenagers Workbook

Weightlifting encourages and builds a growth mindset, which is the belief that a person’s most basic abilities can be developed through dedication and hard work.

Success depends on time and effort. The Weightlifting for Teenagers workout book can keep teens on track with the fundamentals and basic rules of resistance training.

This 80-page fitness book is designed to give teenagers a basic understanding of the fundamentals of weightlifting. It provides a broad view of the key fundamentals that will help them build lifelong habits to improve their health and wellness.

This fitness workbook covers topics including:

• Exercise movements and selection
• How to resistance train safely and avoid injury
• How to progressive overload
• How to structure exercise programs

See Sample Pages: HERE